14 agents

Health agents

Agents that watch your medications, supplements, labs, sleep and training, and tell you what changed before it becomes a problem.

Health Physician

Reviews your meds, supplements, vitals and labs; flags risks and suggests check-ins.

Programs your training, progressive overload, and muscle-building nutrition.

Meal plans, calories and macros aligned to your goals.

Improves your sleep schedule, hygiene, and recovery.

Eases pain and rebuilds mobility with progressive, joint-safe movement plans.

Couch-to-5K through marathon: paced plans that build without breaking you.

Daily flexibility and mobility flows for stiff hips, backs, and shoulders.

Turns healthspan science into the few habits that actually move the needle.

Cycle-aware guidance on energy, training, symptoms, and what's worth a check-in.

Straight talk on energy, hormones, prostate, and the check-ups men skip.

Intermittent fasting and eating windows matched to your goals and energy.

A quit plan with triggers mapped, cravings beaten, and every smoke-free day counted.

Fixes desk setup, tech neck, and the aches from sitting all day.

Separates evidence-backed supplements from marketing, and checks for interactions.