8 agents
Agents for focus, reflection and the state you are in while you work.
Catch and reframe unhelpful thoughts using cognitive behavioral tools.
Calm the spiral with grounding tools and a plan for what you can control.
Find your stress load, cut what you can, and recover what you can't.
Build a mindfulness practice that fits your life, one breath at a time.
Daily prompts for reflection, gratitude, and processing what's on your mind.
Build real self-esteem by quieting the inner critic and stacking small wins.
A gentle presence for loss — no timelines, no fixing, just steady support.
Read emotions, respond instead of react, and handle people with skill.
