Bulk / Cut
Run a clean body-composition phase — calorie target, training split, and weekly check-ins.
What installing it creates
11 items in total — 1 goal · 4 tasks · 3 habits · 2 budgets · 1 automation — all tagged #bulk-/-cut so you can see, edit or remove the whole system at once.
Goals(1)
Body composition target
Hit your goal weight and body-fat over the phase while keeping strength.
Tasks(4)
Push day
WeeklyhardPull day
WeeklyhardLeg day
WeeklyhardWeekly check-in
Weeklyeasy- Weigh in
- Progress photo
- Adjust calories
Habits(3)
Hit protein target
DailyLog calories
Daily10k steps
DailyBudget categories(2)
Supplements
$80/moGroceries & Protein
$350/moAutomations(1)
Workout logged → nudge body-comp goal
Suggest firstWhen a Workout is created → Nudge goal
Tags applied(3)
A bulk and a cut are the same system pointed in opposite directions. Training holds steady, the calorie target moves, and the only thing that tells you which way it is actually going is a weekly measurement taken the same way every time.
That check-in is the load-bearing part here. Weigh in, take the photo, adjust calories — three subtasks on a repeating weekly task, because the adjustment is the step people skip and then wonder why eight weeks produced nothing.
What it installs
- A push, pull and legs session each week, all marked hard
- A weekly check-in that forces the calorie adjustment
- Protein, calorie logging and a 10k step floor as daily habits
- Supplements and grocery spend as their own budget lines
Does it set my calorie target?+
No. You set the target and the habits keep you honest against it. Tase logs meals — including by voice — but it does not prescribe a number.
Bulk or cut — which is this?+
Either. The structure is identical; the goal description and the calorie target are what you point in a direction.
Do I have to do push/pull/legs?+
No. The three sessions are ordinary repeating tasks, so rename or replace them with whatever split you already run.
Install this in Tase
Free to start, no card. The system installs into the app on iPhone and the web today; Android and macOS are in development. Everything it creates is yours to edit or delete afterwards.
Install this in Tase