Sleep Reset
Fix your sleep in two weeks — consistent schedule, a wind-down routine, and morning light.
What installing it creates
7 items in total — 1 goal · 2 tasks · 4 habits — all tagged #sleep-reset so you can see, edit or remove the whole system at once.
Goals(1)
Sleep 8 hours consistently
Hold a steady bedtime and wake time every day for two weeks.
Tasks(2)
Set tomorrow's wake alarm
DailyeasyWeekly sleep review
Weeklyeasy- Check average sleep
- Note what helped
- Adjust bedtime
Habits(4)
Wind-down routine
DailyNo screens 1h before bed
DailyMorning sunlight
DailyNo caffeine after 2pm
DailyTags applied(2)
Sleep advice is not scarce. What is scarce is doing four unremarkable things every day for two weeks, which is the only version of the advice that has ever worked for anyone.
So this is the lightest system in the catalog on purpose: no budget, no automations, two tasks and four daily habits. The weekly review is the piece that matters — it asks what actually helped, so the second week is not a repeat of the first.
The four habits
- A wind-down routine, at the same time each night
- No screens for the hour before bed
- Morning sunlight, early, which is what actually moves the clock
- No caffeine after 2pm
Do I need a sleep tracker?+
No. The habits are checked off by you, and you can do it by voice on the way to bed. A tracker adds numbers, not adherence.
Why two weeks?+
It is long enough for a schedule to stop feeling like an imposition and short enough to commit to. The goal is written for that window; extend it if it is working.
What if I miss a night?+
Nothing resets. The habits keep a streak but the system does not punish a gap — the weekly review is where a bad night becomes information.
Install this in Tase
Free to start, no card. The system installs into the app on iPhone and the web today; Android and macOS are in development. Everything it creates is yours to edit or delete afterwards.
Install this in Tase